Tips for Having a Good Sleep

Moshi-moshi.. 
Guys, today Usami will give you some tips to have a good sleep. Ne, ne.. Usami sometimes have that problem, too. (ſ∪ ω∪)ſ
Jaa, let's check it out!!

Tips for having a good sleep :

★  Sleep only when sleepy.

★  If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

★  Don’t take naps.

★  Get up and go to bed the same time everyday.

★  Stop from physical exerciseat least 4 hours before bedtime.

★  Develop sleep rituals like listening to relaxing music, reading something soothing for 15 minutes, having a cup of caffeine free tea or doing relaxation exercise.

★  Only use your bed for sleeping. Don’t use your bed to watch TV.

★  Stay away from caffeine, nicotine, and alcohol at least 4-6 hours before bed.

★  Have a light snack before bed, a warm glass of milk is sometimes recommended.

★  Take a hot bath 90 minutes before bedtime.

★  Make sure your bed and bedroom are quiet and comfortable. A cooler room along with enough blankets to stay warm is recommended.

Usami hopes those are could help yuh to having a good sleep. 

But, if you still have a bad sleep, you can ask me! (*∩▿∩)ノ

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