Tips for Having a Good Sleep

Moshi-moshi.. 
Guys, today Usami will give you some tips to have a good sleep. Ne, ne.. Usami sometimes have that problem, too. (ſ∪ ω∪)ſ
Jaa, let's check it out!!

Tips for having a good sleep :

★  Sleep only when sleepy.

★  If you can’t fall asleep within 20 minutes, get up and do something boring until you feel sleepy.

★  Don’t take naps.

★  Get up and go to bed the same time everyday.

★  Stop from physical exerciseat least 4 hours before bedtime.

★  Develop sleep rituals like listening to relaxing music, reading something soothing for 15 minutes, having a cup of caffeine free tea or doing relaxation exercise.

★  Only use your bed for sleeping. Don’t use your bed to watch TV.

★  Stay away from caffeine, nicotine, and alcohol at least 4-6 hours before bed.

★  Have a light snack before bed, a warm glass of milk is sometimes recommended.

★  Take a hot bath 90 minutes before bedtime.

★  Make sure your bed and bedroom are quiet and comfortable. A cooler room along with enough blankets to stay warm is recommended.

Usami hopes those are could help yuh to having a good sleep. 

But, if you still have a bad sleep, you can ask me! (*∩▿∩)ノ

- [via e-mail, PM (private message), or write them in the GuestBook]

How to Treat a Bee Sting

Moshi-moshi.. (ſ∪ ω∪)ſ
Usami wanna give procedure or the way to treat a bee sting! 

How to treat a bee sting:

·      Put some distance between you and the bee hive.

·      Use a credit card or other hard flat object to scrape the black bee stinger out of your skin if the bee left one.

·      Treat the bee sting with a wet aspirin tablet – if you’re not allergic to aspirin – wipe it over the bee sting bump. This anti inflammatory helps to ease swelling and pain from the bee sting.

·      Baking soda or ammonia solution also reduces pain from a bee sting by changing the acidity of the sting site.

·       Use a paste of meat tenderizer on the bump. This helps to ‘digest’ the chemicals in the bee sting that make it so painful.

·       Ask your pharmacist for an antihistamine and ibuprofen. These will stop the swelling, and ease the pain.

·      If you have a bee sting allergy your next stop should be a hospital for observation and maybe adrenaline (epinephrine) injection.

Usami hopes it will work and could help you guys!

Arigatoo Gozaimasu! Matta ne!

Simple Info - Can we make a rainbow?

Moshi-moshi! (*∩▿∩)ノ
Usami will give the other amazing Simple Info.

Can we make a rainbow?

What do you think? The answer is YES! Curious? .. Check it out! 

Go out when the sun is shining brightly. Take a spraying bottle filled with water. Stand opposite to the sun. Then spray the water in the bottle. Wait for a while and you will see your own rainbow. 
Tadaah!  ⊱(◕ ◇ ◕)⊰ Kirei da yo!

Let's have fun! Hope you enjoy~ 

Tips to be a Good Cameraman

Here are Tips for being a good cameraman:

• Keep on learning by reading books, photo magazines and seeing photo exhibitions.
• Join any kinds of workshops on photography or cinematography.
• Always keep an eye out for the latest camera technology.
  You can find this information in photo magazines or internet.
• Watch and learn from all kinds of movies. From movies, you can learn about picture composition, lighting, and how to take pictures from various angels.
• Take exercise regularly, especially your legs. Working as a cameraman demands walking or running frequently.

Yup! You should have a lots of exercise and experience. Because..

"Practice makes Perfect."

../)/).....................

'(>^.^)> Good Luck!

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Smart Tips for Smart Pet Owners

Taking your pet to a pet care centre regularly is not a guarantee for the healthiness of your beloved pet. Knowing how to take care of your pet on a daily basis is what matters the most. Here are the dos and don'ts of pet care:

1. Give it food and drinks at least three times a day.
2. Wash it at least once a month or every 10 days (the most often).
3. Give it special vitamins for its fur and multivitamins every day. 
4. Give it herbals to help it secrete bits of furs swallowed unintentionally.
5. Don't give it too much salt or salty food, chocolate and fatty food because it is bad for its digestive system.

Now, you could being a smart pet owner for your beloved pet.

 







# Read its from left to right. Then move down, from left to right again. And, until the end.
(It's about the female (left) cat was very shy to my camera then she left the male (right) cat. The male cat was very sad and scream. After that, he came closer to me which wanted to make a fight. LOL)


../)/).....................

'(>^.^)> Good luck!

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Have You Got Bad Breath?

Here are the Tips for Keeping Your Breath Fresh:

• Brush your teethe forat least 3 minutes after each meal and before you sleep.
  Don't forget to brush the roof of your mouth and your tongue as far back as you can get without triggering the gagging reflex. If you can't brush immediately after meals, gargle several times.
• Use a breath freshener that has little or no alcohol.
• Floss regularly with unscented floss. Flossing rids the teeth of decaying material in the tiny spaces between the teeth that toothbrushes can't reach.
• Have a thorough dental check-up at least every six months.
• Eat plenty of vegetables and fruits. They contain fibers which can eliminate the layer of mucus at the back of the mouth.
• Avoid garlic and onions, or at least don't consume too much of those.
• Don't smoke.
• Don't forget to drink often.

../)/).....................

'(>^.^)> Good Luck!

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